| # | Title | Rating | Length |
|---|
| A1 | Military Madness | | 2:57 |
| A2 | Better Days- recorded in:
- Studio City, Los Angeles, California, United States (on 1969-06-15)
- recording engineer:
- Bill Halverson (on 1969-06-15) and Larry Cox (in 1971-01)
- producer:
- Graham Nash
- mixer:
- Graham Nash and Larry Cox (on 1971-01-14)
- acoustic guitar, Hammond organ and lead vocals:
- Graham Nash
- drums (drum set):
- Dallas Taylor
- electric bass guitar:
- Calvin Samuels
- piano:
- Graham Nash and Joe Yankee
- solo bass clarinet:
- Seemon Posthuma
- background vocals:
- Rita Coolidge and Graham Nash
- performer:
- Larry Cox
- recorded at:
- Wally Heider Recording Studio 3 in Hollywood, Los Angeles, California, United States (in 1971-01)
- mixed at:
- Wally Heider Recording Studio 3 in Hollywood, Los Angeles, California, United States (on 1971-01-14)
- recording of:
- Better Days (from 1969-06-15 until 1971-01)
- lyricist and composer:
- Graham Nash
- publisher:
- Nash Notes
| | 3:50 |
| A3 | Wounded Bird | | 2:13 |
| A4 | I Used to Be a King | | 4:42 |
| A5 | Be Yourself | 4 | 3:09 |
| B1 | Simple Man | | 2:18 |
| B2 | Man in the Mirror | | 2:49 |
| B3 | There's Only One | | 4:01 |
| B4 | Sleep Song | | 3:00 |
| B5 | Chicago | 4.5 | 2:51 |
| B6 | We Can Change the World | | 1:07 |