| # | Title | Rating | Length |
|---|
| 1 | National Health Cow (speech to honor John for his book "In His Own Write") | | 0:26 |
| 2 | Strawberry Fields Forever (home demo) | | 2:33 |
| 3 | Get It Together (peace message from John and Yoko 1969) | | 1:54 |
| 4 | Happy X-Mas (War Is Over) (different mix with Harlem Choir) | | 3:18 |
| 5 | Power to The People (early raggae version) | | 1:20 |
| 6 | Don't Be Cruel/Hound Dog (1972 One-One rehearsal) | | 4:15 |
| 7 | I'm The Greatest (rough mix of Ringo's version) | | 3:07 |
| 8 | I Know (1973 acoustic demo) | | 3:14 |
| 9 | Rock and Roll People (piano demo) | | 3:26 |
| 10 | Meat City (take#1 and take #2 electric guitar demos) | | 6:06 |
| 11 | Meat City (alternate take) | | 2:28 |
| 12 | One Day At A Time (alternate mix) | | 3:16 |
| 13 | Only People (alternate mix) | | 2:51 |
| 14 | Tight A$ (alternate mix) | | 4:15 |
| 15 | You Are Here (alternate mix) | | 4:37 |
| 16 | Going Down On Love (1974 acoustic demo) | | 4:05 |
| 17 | No. 9 Dream (monitor mix of early version) | | 4:41 |
| 18 | Whatever Gets You Through The Night (quadrophonic 8-track mix) | | 3:20 |
| 19 | John on KHJ-AM radio in Los Angeles | | 1:07 |
| 20 | Do You Wanna Dance (monitor mix of alternate take) | | 3:05 |
| 21 | You Can't Catch Me (alternate take) | | 3:32 |
| 22 | Free As A Bird (take 3-from John's husband years 1975-1979) | | 2:40 |
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