| # | Title | Rating | Length |
|---|
| 1 | Rock Daniel | | 2:09 |
| 2 | Don't Ever Let Nobody Drag Your Spirit Down | | 3:27 |
| 3 | Get Up Get Ready | | 4:28 |
| 4 | Lean on Me- recording engineer and mixer:
- Lincoln Clapp
- additional producer:
- Erica Brenner
- assistant producer:
- Bess Berg
- executive producer:
- Robert Woods
- producer:
- Randy Labbe
- recorded at:
- Unity College Center for the Performing Arts in Maine, United States (in 2003-05)
- cover recording of:
- Lean on Me (in 2003-05)
- lyricist and composer:
- Bill Withers
- publisher:
- Copyright Control , EMI Music Publishing , EMI Music Publishing Australia Pty. Limited , EMI Music Publishing Ltd. , EMI Songs Ltd., Interior Music , Interior Music Corp., Songs of Universal, Inc. , Universal/MCA Music Ltd. , Universal/MCA Music Publishing Pty Ltd, シンコーミュージック・エンタテイメント and ユニバーサル・ミュージック・パブリッシング Synch事業部
| | 4:07 |
| 5 | Bessie's Advice | | 7:17 |
| 6 | Good Stuff | | 3:03 |
| 7 | Rolling Log | | 2:50 |
| 8 | Gotta Serve Somebody | | 5:34 |
| 9 | Travelin' Woman Blues | | 4:29 |
| 10 | Little Rain | | 4:07 |
| 11 | Maggie Campbell | | 2:59 |
| 12 | Give a Little More | | 3:21 |
| 13 | My Sisters and Brothers | | 4:44 |