| # | Title | Rating | Length |
|---|
| 1 | Frightened | | 3:58 |
| 2 | With Time And Temperance | | 5:03 |
| 3 | A Bullet For Everyone | | 4:10 |
| 4 | One X One | | 5:33 |
| 5 | Don’t Make Promises | | 3:20 |
| 6 | One Way Road | 3 | 3:20 |
| 7 | Birds | | 3:30 |
| 8 | Blink And You’ll Miss It | | 3:23 |
| 9 | Roll Along Summer | | 3:40 |
| 10 | The Pebble And The Boy | | 5:04 |
| 11 | Empty Ring | | 3:04 |
| 12 | Why Walk When You Can Run | | 4:15 |
| 13 | Night Lights | | 6:07 |
| 14 | 7 & 3 Is The Striker’s Name | | 3:24 |
| 15 | Trees | | 4:19 |
| 16 | Up The Dosage | | 2:40 |
| 17 | Green | | 3:05 |
| 18 | Paperchase | | 5:02 |
| 19 | Be Happy Children- strings arranger:
- Andy Crofts
- phonographic copyright (℗) by:
- Universal Island Records Ltd.
- recorded at and engineered at:
- Black Barn Studios in Woking, Surrey, England, United Kingdom
- mixed at:
- Dean St. Studios in Soho, Westminster, London , England, United Kingdom
- produced at:
- Dean St. Studios in Soho, Westminster, London , England, United Kingdom
- recording of:
- Be Happy Children
- writer:
- Simon Dine and Paul Weller
| | 2:45 |
| 20 | The Olde Original | | 2:39 |
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